Electrolyte Fasting Salts

Sugar-free · 30 servings

A clean blend of sodium, potassium, and magnesium to prevent fatigue and headaches during extended fasts.

1. 1Add one serving to 300 to 500 ml of plain water.
2. 2Stir until fully dissolved, then sip it slowly over 15 to 20 minutes instead of drinking it in one go.
3. 3Take your first serving early in the fasting window, and a second one for any fast that runs past 24 hours.

• Takes the edge off fasting headaches and the mid-fast fatigue that ends short fasts early.
• Helps with muscle cramps, twitching and the light-headed feeling that comes with long fasts.
• Keeps energy steadier through a 24, 48 or 72 hour fast.
• Sugar free and calorie free — it does not break a fast.

• If you have high blood pressure or kidney disease, or take blood-pressure or water-pill medication, speak to a doctor before adding salt supplements.
• Electrolytes support a fast; they do not replace food. Do not extend a fast past 72 hours without medical advice.