Chia Seeds

Calorie free · 25 g × 30 sachets

Rich in fibre and omega-3. Stir into water or yoghurt to stay full longer and support your fasting window.

1. 1Empty one sachet (25 g) into a glass of cold water, about 250 ml.
2. 2Stir well, then leave it for 5 to 10 minutes. Stir once more — it will thicken into a light gel.
3. 3Have one sachet a day, ideally just before your eating window or as the first bite of it.

• Keeps you fuller for longer — the soluble fibre swells in the stomach and slows digestion, so the gap between meals feels easier.
• Takes the edge off the urge to snack before your fasting window ends, which is where most fasting days quietly fall apart.
• Supports regular digestion; one sachet gives roughly 8 to 10 g of fibre.
• Vegan, gluten free and with no added sugar.

• One sachet (25 g) contains around 120 kcal, so use it inside your eating window rather than during a fast.
• Always soak the seeds before eating them, and start with half a sachet if your usual fibre intake is low.